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Private Pilates in Downtown Pittsburgh

Move with intention. Reconnect with your body.  
No judgment. No distractions.  
Just you, me, and your next chapter.

Not sure where to start?

Pick the path that fits your energy today — no pressure, just vibes:

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Reset My Mindset - Caoching

My brain is in a blender & I need a reset.
Empower Hour mindset sessions for women in transition, burnout, or just feeling meh. Come talk it out and walk away with clarity.

Book a Private Pilates Session in Pittsburgh

Book my Private Pilates Session!

My Body Feels Off and I’m Over It
Private 1:1 Pilates in a quiet downtown studio. No crowds. No distractions. Just you, me, and a reformer with your name on it.

Travel Coaching with Kim Stokes
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Plan a Transformational Trip!

This isn’t about booking a flight. It’s travel with intention. Let’s design a trip that shifts your mindset, not just your timezone.

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What We Offer

Private Pilates. Empowered Coaching. Transformational Travel.

Private 1:1 Pilates Sessions

For strength, stability, and spine-aligned confidence.

This isn’t a gym. It’s your private space to reconnect with your body. Whether you’re new to Pilates or coming back to movement after injury, every session is customized — just you, me, and a plan that supports your strength, posture, and peace of mind.

Expect clarity, laughter, and a little bit of soreness (in the best way).
 

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Empower Hour Coaching

Mindset shifts for women ready to stop spinning and feel strong again

If you're navigating a life shift — career burnout, identity crisis, big transition — the Empower Hour gives you space to breathe, speak freely, and get grounded. These sessions blend conversation, intuition, and strategy so you leave with clarity and next steps.

Real talk. No fluff. Just movement for your mind.
 

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Transformational Travel Sessions

Travel as a tool to reset, reconnect, and reimagine your life

These aren’t travel “tips.” This is soul work with a passport. If you’re craving change, the right trip can help you shift perspective and reconnect with yourself in a powerful way. I’ll help you plan a travel experience that’s grounded in growth — with pre-trip coaching, in-trip support, and post-trip integration.

Because sometimes the journey *is* the breakthrough.
 

Mindset coaching for women in transition
Not sure where to begin?

Start with a free chat and let’s find the path that’s right for you.

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How it Works:

  1. Pick your path — Pilates, Coaching, or Travel

  2. Book online or chat with Kim first

  3. Get a custom plan for your body and life

  4. Feel stronger, lighter, and more like yourself

  ✨ No pressure. Just possibilities.

ABOUT US

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The Studio

What Makes Pilates Sol Different

We're thrilled to be the first exclusively private Pilates studio in downtown Pittsburgh - and we're here to help you achieve your fitness goals! Our instructors are not only comprehensively certified but are also in the midst of an extensive certification program, having completed over 450 hours of training. Your Pilates experience will be taken to the next level with our state-of-the-art Gratz equipment, which is widely renowned as the industry's best. Plus, you'll enjoy personalized attention in each private session, allowing you to maximize your workout and leave feeling fantastic!

Pilates Sol private Pilates studio on Penn Avenue in Downtown Pittsburgh's Cultural District

Testimonials

Word on the Street

“I have a more positive attitude. I am able to move more. I can do more exercises and activities without the fear of hurting myself. I challenge myself in a healthy way. I am always feeling positive about what I accomplished in every session..”

~ Linda L.

Pilates Sol is your best choice! In the center of downtown Pittsburgh, easy for me that I'm always passing by the area. I've been going for an year now and I love it, and highly recommend it. The environment is amazing, very good energy and teachers are always patience, they help me to get my best strength, respecting my limit and always cheering me up, my favorite is Kim, but I know they are all amazing. They care about safety and keep the studio clean and sanitized, what is very important lately. So they got five starts from me, but if I could give more I'll sure do it!

~ Patricia P.

I absolutely LOVE Pilates Sol! I've taken private classes with both Kim and Amy, and they're both outstanding! It's a sweet little downtown studio that provides a great and refreshing escape from the craziness of the work day. Give it a try... you'll be glad you did!

~ Katie S.

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QUOTE

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Joseph Pilates

"Change happens through movement, and movement Heals."

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