Discover Personalized Wellness Programs at Pilates Sol
Move with intention. Reconnect with your body.
No judgment. No distractions.
Just you, me, and your next chapter.
Not sure where to start?
Pick the path that fits your energy today — no pressure, just vibes:
What We Offer
Private Pilates. Empowered Coaching. Transformational Travel.
Private 1:1 Pilates Sessions
For strength, stability, and spine-aligned confidence.
This isn’t a gym. It’s your private space to reconnect with your body. Whether you’re new to Pilates or coming back to movement after injury, every session is customized — just you, me, and a plan that supports your strength, posture, and peace of mind. At Pilates Sol, our personalized wellness programs are designed to help you achieve clarity, strength, and long-term well-being in a supportive environment.
Expect clarity, laughter, and a little bit of soreness (in the best way).
Empower Hour Coaching
Mindset shifts for women ready to stop spinning and feel strong again
If you're navigating a life shift — career burnout, identity crisis, big transition — the Empower Hour gives you space to breathe, speak freely, and get grounded. These sessions blend conversation, intuition, and strategy so you leave with clarity and next steps.
Real talk. No fluff. Just movement for your mind.
Stoked Travels
Trip Planning & Travel Coaching
Intentional travel for women ready to go somewhere worth going.
Ready to book? I'll handle everything as an independent travel advisor of Fora Travel — hotels, logistics, and exclusive perks you can't get on your own. Not sure where to go yet? That's what the Travel Reset is for. Either way, you're in the right place.
Testimonials
Word on the Street
“I have a more positive attitude. I am able to move more. I can do more exercises and activities without the fear of hurting myself. I challenge myself in a healthy way. I am always feeling positive about what I accomplished in every session..”
~ Linda L.
Pilates Sol is your best choice! In the center of downtown Pittsburgh, easy for me that I'm always passing by the area. I've been going for an year now and I love it, and highly recommend it. The environment is amazing, very good energy and teachers are always patience, they help me to get my best strength, respecting my limit and always cheering me up, my favorite is Kim, but I know they are all amazing. They care about safety and keep the studio clean and sanitized, what is very important lately. So they got five starts from me, but if I could give more I'll sure do it!
~ Patricia P.
I absolutely LOVE Pilates Sol! I've taken private classes with both Kim and Amy, and they're both outstanding! It's a sweet little downtown studio that provides a great and refreshing escape from the craziness of the work day. Give it a try... you'll be glad you did!
~ Katie S.
The Studio
What Makes Pilates Sol Different
We're thrilled to be the first exclusively private Pilates studio in downtown Pittsburgh - and we're here to help you achieve your fitness goals! Our instructors are not only comprehensively certified but are also in the midst of an extensive certification program, having completed over 450 hours of training. Your Pilates experience will be taken to the next level with our state-of-the-art Gratz equipment, which is widely renowned as the industry's best. Plus, you'll enjoy personalized attention in each private session, allowing you to maximize your workout and leave feeling fantastic!
Pilates Sol Merch
I promise the cups have logos....
QUOTE
Joseph Pilates
"Change happens through movement, and movement Heals."