Explore Pilates and Wellness Strategies for a Body and Mind Reset

Discover how movement, mindset, and motivation can transform your energy, clarity, and confidence. At Pilates Sol in Pittsburgh and through KLC Life Coaching, I help women in transition build daily habits that stick — through private Pilates sessions, coaching, and real-life accountability.

Feeling burned out this summer? Kim Stokes shares how to reset with private Pilates, coaching, and meaningful travel. You don’t need to escape your life — you just need a better way back into it.

Kim Stokes reflects on the evolution of freedom — from solo travel and self-reliance to asking for support and living on her terms.

Let's talk — starting a new fitness routine can feel overwhelming AF. Too many options, too many expectations, too much pressure to...

🧠 My Dad Says It’s Physical Therapy. I Say It’s Pilates. It’s both. We were in Florida, and he was on the floor doing some exercises. I...

Feeling stuck? Read how solo travel to Aruba helped Kim Stokes reset her mind, body, and life — and how it can. Kim Stokes solo travel reset in Aruba for women seeking clarity and wellness do the same for you.

Burned out, stuck, and searching for something more? Discover how one solo trip to Aruba sparked a full-body reset — and how transformational travel can do the same for you.

Fifteen years ago, a little boutique studio quietly opened in downtown Pittsburgh — no TVs, no loud music, no hype. Just breath,...

Reclaim your strength this Memorial Day. Private Pilates, mindset coaching, and travel resets — for women ready to feel like themselves again in Pittsburgh. Book now at pilatessol.com.

Looking for private Pilates in Pittsburgh? Here's why I teach differently — for your body, nervous system, and real-life reset.

A personal story about trading cheap travel for intentional luxury — and how it led to mindset shifts, self-love, and a life of aligned choices. Travel and coaching support for women.

A personal story and three ways to reset your body, mindset, and life through private Pilates, coaching, and intentional travel. Feel better, think clearly, and reconnect with yourself.